Fermentation anybody?

  Time is getting precious as I am leaving Central America this week, but I decided to stay on a little longer in San Marcos.  The guys at Love Probiotics were running a 3 day workshop so I signed up.  It wasn’t a hard decision to make as the eating and preparing more natural food has caught … More Fermentation anybody?

Learning the basics

I grew up in a town called Ballina, in the north west of Ireland.  Approximately 10,000 people live here and my family live a few miles outside the town itself near to the Quay Village. I looked up this history today and was reminded the town was founded in 1723 but the settlement existed long before. … More Learning the basics